FIND YOUR LEGS !!!
. I see it all the time – guys in the gym who have colossally sculpted upper bodies and miniature chicken-legs. Not only does this look absolutely ridiculous (no symmetry whatsoever), but failing to...
View Article7 TOP REASONS WHY CELEBS DEADLIFT !!!
In my latest article on the Daily Hiit (HERE) I explain why the deadlift is one of my all time favourite exercises. It helps to develop the entire core holistically, strengthen the forearm ‘crush...
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